Sunday, July 17, 2011

How to tone up fast and get abs? teen fat loss help?

I'm a 16 year old GUY, 165 lbs, 5'10 tall. I have some belly fat, love handles, and a bit of bum fat. Other then that, I'm really not fat, I'm pretty slim, but I don't look the best when I take my shirt off coz i have no muscle in my chest and abs, just some fat. WHat can I do to achieve a nice, toned, lean look? not huge, but toned and lean. What do I need to do, I have access to a gym, and I plan on going every other day, but don't know what to do there to achieve a lean ripped toned look. On the days where I don't go to the gym, I'm going to do the Spartacus Workout from mens health

No comments:

Post a Comment